The cheapest and fastest trains from La Spezia to Rome
Cheapest price
52S$
Average price
80S$
Fastest journey
3 h 34 m
Average duration
3 h 41 m
Trains per day
40
Distance
327 km
The best way to find a cheap train ticket from La Spezia to Rome is to book your journey as far in advance as possible and to avoid travelling at rush hour.
The average ticket from La Spezia to Rome will cost around 80S$ if you buy it on the day, but you can find cheap train tickets today for only 52S$.
Of the 40 trains that leave La Spezia for Rome every day 16 travel direct so it’s quite easy to avoid journeys where you’ll have to change along the way.
These direct trains cover the 327 km distance in an average of 3 h 41 m but if you time it right, some trains will get you there in just 3 h 34 m .
The slowest trains will take 3 h 47 m and usually involve a change or two along the way, but you might be able to save a few pennies if you’re on a budget.
Regionale 19367 · Regionale Veloce 41374:21 PM5h27La Spezia Centrale9:48 PMRome Termini52 S$1One-way1 change
Regionale 19355 · Regionale Veloce 413110:21 AM5h27La Spezia Centrale3:48 PMRome Termini52 S$1One-way1 change
Regionale 19355 · Regionale Veloce 413110:21 AM5h27La Spezia Centrale3:48 PMRome Termini52 S$1One-way1 change
Regionale 19367 · Regionale Veloce 41374:21 PM5h27La Spezia Centrale9:48 PMRome Termini52 S$1One-way1 change
Regionale 19363 · Regionale Veloce 41352:11 PM5h37La Spezia Centrale7:48 PMRome Termini52 S$1One-way1 change
FRECCIARGENTO 85836:51 AM3h34La Spezia Centrale10:25 AMRome Termini107 S$1One-way0 changes
FRECCIARGENTO 85518:32 AM3h38La Spezia Centrale12:10 PMRome Termini107 S$1One-way0 changes
FRECCIARGENTO 85917:48 PM3h43La Spezia Centrale11:31 PMRome Termini107 S$1One-way0 changes
FRECCIABIANCA 86016:18 AM3h45La Spezia Centrale10:03 AMRome Termini94 S$1One-way0 changes
FRECCIABIANCA 86194:16 PM3h47La Spezia Centrale8:03 PMRome Termini94 S$1One-way0 changes
Travel Information
Compare train, coach and flight for La Spezia to Rome
Omio recommends booking the train as it is the most popular option from La Spezia to Rome among Omio's users. If you are prioritising price take the coach with prices starting from 23S$. For those with little time consider booking a flight which can get you there in 2h 29m. In case you are seeking to minimise your carbon footprint the train is your best bet as it emits only 0.1 - 0.3kg. The ticket price range depends on the travel mode: a coach costs an average of 23S$, and a flight costs an average of 80S$.
Distance: 327 km
Compare train with
Most popular Train | Coach | Flight |
|---|---|---|
51S$ Average Price | 37S$ Average Price Cheapest | 123S$ Average Price |
4h 56m Average total duration 4h 26m Onboard + 30m Additional time* | 6h 16m Average total duration 5h 46m Onboard + 30m Additional time* | 5h 29m Average total duration Fastest 2h 29m Onboard + 3h 0m Additional time* |
0.1 - 0.3kg CO2 emissions Lowest | 0.3 - 0.8kg CO2 emissions | 1.0 - 2.0kg CO2 emissions |
![]() Most popular train company | ![]() Most popular bus company | ![]() Most popular airline |
Direct Options | Direct Options | Direct Options |
Additional time: Average total travel duration to departure point, security checks and transfers.
Live departures
La Spezia to Rome train times
The table below shows live departures for La Spezia to Rome trains for tomorrow, Friday, 14 August. You can also manually refresh the results below to see updated train journeys.
| Provider | Departs | Duration | Arrives | Changes | Tickets |
|---|---|---|---|---|---|
Regionale 18391+ FRECCIAROSSA 9401 | 4:43 AM La Spezia Centrale | 5h04 | 9:47 AM Rome Tiburtina | 1 change | |
Regionale 19335 · Regionale 18260+ FRECCIAROSSA 9401 | 5:11 AM La Spezia Centrale | 4h36 | 9:47 AM Rome Tiburtina | 2 changes | |
Intercity 501 | 5:44 AM La Spezia Centrale | 4h31 | 10:15 AM Rome Ostiense | 0 changesdirect | |
Intercity 501 | 5:44 AM La Spezia Centrale | 4h31 | 10:15 AM Rome Ostiense | 0 changesdirect | |
Regionale 19339 · Regionale Veloce 4129 | 6:00 AM La Spezia Centrale | 5h48 | 11:48 AM Rome Termini | 1 change | |
Regionale 19339 · Regionale Veloce 4129 | 6:00 AM La Spezia Centrale | 5h48 | 11:48 AM Rome Termini | 1 change | |
FRECCIABIANCA 8601 | 6:18 AM La Spezia Centrale | 3h45 | 10:03 AM Rome Termini | 0 changesdirect | |
FRECCIARGENTO 8583 | 6:51 AM La Spezia Centrale | 3h34 | 10:25 AM Rome Termini | 0 changesdirect | |
Regionale 19347 · Regionale Veloce 4016+ FRECCIAROSSA 9405 | 7:11 AM La Spezia Centrale | 4h38 | 11:49 AM Rome Termini | 2 changes | |
FRECCIABIANCA 8605 | 8:16 AM La Spezia Centrale | 4h02 | 12:18 PM Rome Termini | 0 changesdirect | |
FRECCIARGENTO 8551 | 8:32 AM La Spezia Centrale | 3h38 | 12:10 PM Rome Termini | 0 changesdirect | |
Regionale Veloce 12321+ Intercity 583 | 9:29 AM La Spezia Centrale | 4h20 | 1:49 PM Rome Ostiense | 1 change | |
Regionale Veloce 12321+ Intercity 583 | 9:29 AM La Spezia Centrale | 4h20 | 1:49 PM Rome Ostiense | 1 change | |
Intercity 505 | 10:17 AM La Spezia Centrale | 4h16 | 2:33 PM Rome Termini | 0 changesdirect | |
Intercity 505 | 10:17 AM La Spezia Centrale | 4h16 | 2:33 PM Rome Termini | 0 changesdirect | |
Regionale 19355 · Regionale Veloce 4131 | 10:21 AM La Spezia Centrale | 5h27 | 3:48 PM Rome Termini | 1 change | |
Regionale 19355 · Regionale Veloce 4131 | 10:21 AM La Spezia Centrale | 5h27 | 3:48 PM Rome Termini | 1 change | |
Regionale 19359 · Regionale Veloce 4133 | 12:10 PM La Spezia Centrale | 5h38 | 5:48 PM Rome Termini | 1 change | |
Regionale 19359 · Regionale Veloce 4133 | 12:10 PM La Spezia Centrale | 5h38 | 5:48 PM Rome Termini | 1 change | |
FRECCIABIANCA 8613 | 1:16 PM La Spezia Centrale | 3h47 | 5:03 PM Rome Termini | 0 changesdirect | |
Intercity 511 | 1:55 PM La Spezia Centrale | 4h08 | 6:03 PM Rome Termini | 0 changesdirect | |
Intercity 511 | 1:55 PM La Spezia Centrale | 4h08 | 6:03 PM Rome Termini | 0 changesdirect | |
Regionale 19363 · Regionale Veloce 4042+ FRECCIAROSSA 9425 | 2:11 PM La Spezia Centrale | 4h44 | 6:55 PM Rome Termini | 2 changes | |
Regionale 19363 · Regionale Veloce 4135 | 2:11 PM La Spezia Centrale | 5h37 | 7:48 PM Rome Termini | 1 change | |
Regionale 19363 · Regionale Veloce 4135 | 2:11 PM La Spezia Centrale | 5h37 | 7:48 PM Rome Termini | 1 change | |
Regionale 18415+ Intercity 597 | 2:35 PM La Spezia Centrale | 6h32 | 9:07 PM Rome Tiburtina | 1 change | |
Regionale 18415+ Intercity 597 | 2:35 PM La Spezia Centrale | 6h32 | 9:07 PM Rome Tiburtina | 1 change | |
Regionale 18415+ FRECCIAROSSA 9427 | 2:35 PM La Spezia Centrale | 5h20 | 7:55 PM Rome Termini | 1 change | |
FRECCIABIANCA 8619 | 4:16 PM La Spezia Centrale | 3h47 | 8:03 PM Rome Termini | 0 changesdirect | |
Regionale 19367 · Regionale Veloce 4048+ FRECCIAROSSA 9431 | 4:21 PM La Spezia Centrale | 4h34 | 8:55 PM Rome Termini | 2 changes | |
Regionale 19367 · Regionale Veloce 4137 | 4:21 PM La Spezia Centrale | 5h27 | 9:48 PM Rome Termini | 1 change | |
Regionale 19367 · Regionale Veloce 4137 | 4:21 PM La Spezia Centrale | 5h27 | 9:48 PM Rome Termini | 1 change | |
Regionale 18401+ FRECCIAROSSA 8527 | 4:40 PM La Spezia Centrale | 5h03 | 9:43 PM Rome Termini | 1 change | |
Regionale 19373 · Regionale Veloce 4052+ FRECCIAROSSA 9433 | 5:11 PM La Spezia Centrale | 4h49 | 10:00 PM Rome Termini | 2 changes | |
Regionale 19375 · Regionale Veloce 4139 | 6:11 PM La Spezia Centrale | 5h37 | 11:48 PM Rome Termini | 1 change | |
Regionale 19375 · Regionale Veloce 4139 | 6:11 PM La Spezia Centrale | 5h37 | 11:48 PM Rome Termini | 1 change | |
FRECCIAROSSA 8623 | 6:16 PM La Spezia Centrale | 4h02 | 10:18 PM Rome Termini | 0 changesdirect | |
InterCityNotte 795 | 7:12 PM La Spezia Centrale | 4h11 | 11:23 PM Rome Ostiense | 0 changesdirect | |
InterCityNotte 795 | 7:12 PM La Spezia Centrale | 4h11 | 11:23 PM Rome Ostiense | 0 changesdirect | |
FRECCIARGENTO 8591 | 7:48 PM La Spezia Centrale | 3h43 | 11:31 PM Rome Termini | 0 changesdirect | |
Find all the dates and times for this journey
Compare prices and tickets La Spezia to Rome by train, coach or flight
Compare train, coach and flight prices over the next three weeks. See the best deals at a glance, find the lowest fares, and choose the option that fits your budget.
14 Aug
15 Aug
16 Aug
17 Aug
18 Aug
19 Aug
20 Aug
21 Aug
22 Aug
23 Aug
24 Aug
25 Aug
26 Aug
27 Aug
28 Aug
29 Aug
30 Aug
31 Aug
01 Sept
02 Sept
03 Sept
How far in advance should I book train tickets from La Spezia to Rome?
Journey information
Overview: Train from La Spezia to Rome
Trains from La Spezia to Rome run on average 34 times per day, taking around 4h 26m. Cheap train tickets for this journey start at 31S$ but you can travel from only 23S$ by coach.
There are 13 trains per day. The earliest train runs at 00:01, the last at 23:57. The fastest train covers the 327 km distance in 3h 34m.
Distance 327 km |
Average train duration 4h 26m |
Cheapest ticket price 31S$ |
Trains per day 34 |
Direct trains 13 |
Fastest train 3h 34m |
First train 12:01 AM |
Last train 11:57 PM |
Cheapest Month Sept |
Cheapest Day Sat |
High Season Apr - Jun |
Low Season Jan - Mar |
Busiest Day Fri |
Least Busy Day Sun |
Best time to book 91 days |
Train companies: Frecciabianca, Intercity, Frecciargento, Regionale, Intercity Notte, Frecciarossa, Trenitalia from La Spezia to Rome trainsFrecciabianca, Intercity, Frecciargento, Regionale, Intercity Notte, Frecciarossa, Trenitalia trains will get you between La Spezia and Rome from 23S$. With over 1000 travel companies on Omio, you can find the best train times and tickets for your trip.
Frecciabianca
Intercity
Frecciargento
Regionale
Intercity Notte
Frecciarossa
Trenitalia
FAQs: La Spezia to Rome train
Find answers to the most common questions about traveling from La Spezia to Rome by train. From journey times and ticket prices to direct connections, first and last departures, and even whether the route is scenic, our FAQs cover everything you need to plan your trip. Whether you’re looking for the fastest train, the cheapest option, or tips for making the most of your visit at Rome, this guide helps you travel smarter and with confidence.

popular train stations
Important Stations and Airports in La Spezia and Rome
Most La Spezia to Rome trains use the La Spezia Centrale to Roma Termini station pair, with some services arriving at Roma San Pietro. Use this guide to compare La Spezia and Rome train stations on this route, check city-centre transport, alongside checking practicalities like train station facilities and services.
Which La Spezia station do trains to Rome leave from?
Getting to La Spezia Centrale from La Spezia city centre
La Spezia Centrale is 2 km from La Spezia city centre. Public transport options include:
La Spezia Centrale train station facilities and services
La Spezia Centrale has practical services for this route, including Wifi, Lockers, Parking, Dining, ATM, Taxis, Accessibility, WC, Hotel, Bike Parking, Bike Rental and Information Desk.
Food and drink
Food options include: Chef Express, Moka, Wake Up Cafe' Di Bottazzo Paolo
Wi-Fi and ATMs
Free WiFi in the station with password displayed on ticket. ATMs are located inside the station.
Tickets and information
Information desks are located inside the station near the information board.
Luggage and lost property
Luggage storage is luggage lockers are located inside the main terminal.
Parking, taxis and toilets
Available at La Spezia Centrale: Parking, Taxis, WC.
Bike and car services
Available at La Spezia Centrale: Bike Parking, Bike Rental.
Accessibility
Accessibility facilities are available at La Spezia Centrale: There are elevators from the parking garage and the road into the station as well as ramps for train access.
Shops, hotels and contact
Nearby hotels include Affittacamere Casa Dane, La Siesta, Hotel Mary.
Getting to La Spezia Migliarina from La Spezia city centre
La Spezia Migliarina is 1 km from La Spezia city centre. Public transport options include:
La Spezia Migliarina train station facilities and services
La Spezia Migliarina has practical services for this route, including Parking, Dining, Taxis, Accessibility, WC, Ticket Office, Bike Parking and Bike Rental.
Food and drink
Food and drink options are available at La Spezia Migliarina.
Tickets and information
Ticket office support is available at La Spezia Migliarina.
Parking, taxis and toilets
Available at La Spezia Migliarina: Parking, Taxis, WC.
Bike and car services
Available at La Spezia Migliarina: Bike Parking, Bike Rental.
Accessibility
Accessibility facilities are available at La Spezia Migliarina: Elevators, ramps.
Getting to Ca' Di Boschetti from La Spezia city centre
Ca' Di Boschetti is 1 km from La Spezia city centre. Public transport options include:
Which Rome station do trains from La Spezia arrive at?
Getting to Roma Termini from Rome city centre
Roma Termini is 1 km from Rome city centre. Public transport options include:
Roma Termini train station facilities and services
Roma Termini has practical services for this route, including Wifi, Lockers, Parking, Dining, ATM, Taxis, Accessibility, WC, Hotel, Ticket Office, Bike Parking, Car Rental and Information Desk.
Food and drink
Food options include: Acafe, Moka Café, Roadhouse Grill, McDonald's, Gusto, Chef Express, Coop Minimarket, Mercato Centrale
Wi-Fi and ATMs
Free WiFi in the station. ATMs are there are ATMs in various locations around the station.
Tickets and information
The ticket office is open Mon - Sun: 06:30 - 22:00. Information desks are located near Platform 24.
Luggage and lost property
Luggage storage is provided by KiPoint and located on Platform 24. Open every day from 06:00 to 23:00.
Parking, taxis and toilets
Available at Roma Termini: Parking, Taxis, WC.
Bike and car services
Available at Roma Termini: Bike Parking, Car Rental.
Accessibility
Accessibility facilities are available at Roma Termini: The Sala Blu, Trenitalia's office of assistance for disabled travelers, is located next to Platform 1.
Shops, hotels and contact
Nearby hotels include Archi di Roma Guest House, Gemma di Roma, The Liberty Boutique Hotel.
Getting to Roma San Pietro from Rome city centre
Roma San Pietro is 2 km from Rome city centre. Public transport options include:
Roma San Pietro train station facilities and services
Roma San Pietro has practical services for this route, including Wifi, Lockers, Parking, Dining, Taxis, Accessibility, WC, Hotel, Lost and Found Office, Ticket Office, Bike Parking, Information Desk and Luggage Carts.
Food and drink
Food options include: Ristorante La Vittoria, Osteria dei Pontefici
Wi-Fi and ATMs
Free.
Tickets and information
Ticket office support is available at Roma San Pietro. Information desks are located in the main hall.
Luggage and lost property
Luggage storage is available at Roma San Pietro. Lost and found is available at the station.
Parking, taxis and toilets
Available at Roma San Pietro: Parking, Taxis, WC.
Bike and car services
Available at Roma San Pietro: Bike Parking.
Accessibility
Accessibility facilities are available at Roma San Pietro: Elevators, ramps, restrooms.
Shops, hotels and contact
Nearby hotels include Starhotels Michelangelo Rome, Hotel San Pietro, Hotel Paolo II.
Getting to Roma Ostiense from Rome city centre
Roma Ostiense is 2 km from Rome city centre. Public transport options include:
Roma Ostiense train station facilities and services
Roma Ostiense has practical services for this route, including Wifi, Lockers, Parking, Dining, ATM, Taxis, Accessibility, WC, Hotel, Lost and Found Office, Ticket Office, Bike Parking, Car Rental, Information Desk and Luggage Carts.
Food and drink
Food options include: Ramen Bar Akira, Eataly Roma
Wi-Fi and ATMs
Free. ATMs are available in the train station.
Tickets and information
Ticket office support is available at Roma Ostiense. Information desks are located in the main hall.
Luggage and lost property
Luggage storage is available at Roma Ostiense. Lost and found is available at the station.
Parking, taxis and toilets
Available at Roma Ostiense: Parking, Taxis, WC.
Bike and car services
Available at Roma Ostiense: Bike Parking, Car Rental.
Accessibility
Accessibility facilities are available at Roma Ostiense: Elevators, ramps, restrooms.
Shops, hotels and contact
Nearby hotels include Hotel Abitart, Hotel San Anselmo, Hotel Villa San Pio.
More options for your journey from La Spezia to Rome
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